Low Calorie Recipes
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| Apricot Chicken Thighs - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1/2 c Apricot nectar 1/4 c Dry sherry 2 tb Soy sauce 1 tb Lemon juice 1 tb Prepared mustard 1/2 ts Ground ginger 6 x Chicken thighs(2 lb),skinned 12 x Dried apricot halves Recipe Instructions: Comb... | |
| Arkansas Cheescake - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 1 Egg, seperated 1 1/2 c Cottage cheese 1/2 c Skim milk 1 tb Lemon juice 1 pk Gelatin (envelope) 1 ts Vanilla 1/8 ts Salt 6 tb Lite Coolwhip 1 tb Equal (no substitute) Recipe Instru... | |
| Asparagus Frittata - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 3/4 lb Fresh Asparagus spears * 6 x Eggs 3/4 c Lo-fat Cottage Cheese 2 ts Prepared Mustard 1/8 ts Salt 1/8 ts Pepper 1 c Sliced fresh mushrooms Sm Tomato, cut in wedges Recipe Instructions: * or o... | |
| Baked Eggs Florentine - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 10 3/4 oz Can condensed Crm of Celery 1/2 c Shredded carrot 1/2 c Chopped Water Chestnuts 1/4 c Plain lo-fat yogurt 2 ts Grated Parmesan Cheese 1/8 ts Pepper 20 oz Pkg frz chopped Spinach * 4 x Eggs ... | |
| Beef and Macaroni Chili - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 c Macaroni, raw 1 pn Salt 1/2 lb Ground beef 1 pn Pepper, freshly ground 1/2 ts Garlic powder 1 cn Tomato soup 1 ts Chili powder 1 oz Mozzarella Cheese 15% mf Recipe Instructions: Cook macaroni abou... | |
| Black-Eyed Pea-Corn Salad - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 2 ts Sesame oil 1/8 ts Oriental Chili paste; 2 ts Peanut oil (available at Asian markets) 1 c Scallions; chopped, cut into 1 c Cooked corn; drained 1" pieces 1 Medium red bell pep... | |
| Blueberry Parfaits - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 c Blueberries 1 pt Yogurt, frozen, vanilla 1/4 c Apricot preserves 4 tb Almonds, slivered (optional) Recipe Instructions: PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small b... | |
| Brazilian Chicken Rice Soup - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 3 lb. Chicken A piece of cheesecloth 1 Bay leaf 1/2 c Uncooked white rice 1 Medium onion, quartered Salt & freshly ground black 1 Whole clove Pepper 2 Ripe tomatoes, quartered 3 Carrots,... | |
| Broccoli-Pasta Toss - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 2 c Broccoli flowerets 3 tb Parmesan cheese, grated 4 oz Fettuccine, broken up 1 ts Sesame seed, toasted 1 tb Oil, cooking 1/8 ts Garlic powder Recipe Instructions: PER SERVING: 168 cal., 6g Pro., 24g... | |
| Brown Rice Pilaf - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1/2 ts Instant Chicken bouillon 1 c Sliced fresh Mushrooms 3/4 c Brown Rice, quick cooking 1/2 c Shredded Carrot 1/4 ts Dried Marjoram, crushed 1/4 c Thinly sliced Green Onion 2 tb Snipped fresh Parsley ... | |
| Carrot and Onion Puff - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 c Chopped Onion 1 c Shredded carrots 2 tb Water 1 1/2 c Skim milk 1/2 c Oat bran 2 tb Snipped fresh Parsley 1/2 ts Salt 1/8 ts Ground Nutmeg 1/8 ts Pepper 1 c Shredded Chedda... | |
| Cheesy Pepper and Mushroom Pizza - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1 1/2 c Flour (or a little less) 1 pk Active dry Yeast 1/2 ts Sugar 1 ts Cooking oil 3/4 c Lo-fat Cottage cheese,draine 1 tb Cornmeal Egg 2 tb Grated Parmesan Cheese 1 ts Dr... | |
| Chicken Etouffee - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 1 x Lg onion, chopped 1 x Sm green pepper, chopped 1/2 x Sm Sweet red pepper, chopped 2 x Stalks celery, chopped 1 x Clove garlic, minced 2 tb Margarine 2 tb Flour 3 c Chopped,cookd Chicken breast 3/4 ... | |
| Chicken Parmesan - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1/3 c Parmesan cheese, grated 1 tb Flour, all-purpose 1/4 ts Italian seasoning, crushed 1/2 c Milk, skim 3 x Chicken breast, * 5 oz Spinach, frozen ** 1/4 c Green onion, sliced 1 tb Pimiento, chop... | |
| Chicken Pate - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1 1/2 c Chicken breast,cooked,minced 8 oz Neufchatel cheese, softened 3 tb Chopped onion 2 tb Dry sherry 2 tb Mayonnaise (diet) 2 ts Lemon juice 1/4 ts Hot sauce 1/8 ts Ground nutmeg 1 ds Paprika Recipe... | |
| Chicken Thighs Marengo - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 6 x Chicken thighs(2 lb),skinned 1/2 ts Salt 1/4 ts Pepper 2 ts Olive oil 1 c Sliced fresh mushrooms 4 x Green onions, sliced 1 x Clove garlic, minced 1/2 c Dry white Wine (or chablis) 1/4 ts Dried whol... | |
| Chicken-Vegetable Pot Pies - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 12 oz Chicken breast halves 2 1/2 c Water 2 x Med Baking potatoes * 1/2 c Chopped celery 1 ts Dry Chicken bouillon powder 10 oz Pkg frzn mixed vegetables 2 tb Unsalted margarine 2 tb Flour 1 c Skim milk ... | |
| Chilled Chicken with Dill Sauce - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 8 x Boneless Chicken breast * 1/2 c Italian Salad Dressing (diet 2 tb Water 1 tb Lime juice 1 tb White Wine vinegar 1 x Clove garlic, crushed 8 x Lime wedges 1 x ---------dill sauce--------- 1/2 c Plai... | |
| Chinese Chicken-Stuffed Peppers - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 4 x Lg Sweet red pepper 1 tb Sesame oil 1 x Clove garlic, minced 1 ts Minced fresh gingerroot 1/2 c Finely chopped carrots 1/4 c Thinly sliced green onions 1 c Finely chopped Chicken * 1 c Cooked regu... | |
| Chinese Coleslaw - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 4 c Chinese cabbage, shredded 1/4 c Green onions, sliced 8 1/4 oz Pineapple, crushed, drained* 1/4 c Mayonnaise, reduced calor. 8 oz Water chestnuts, sliced ** 1 tb Mustard, prepared 1 c Parsley, fresh, ... | |
| Chocolate Cherry Upside Cake - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 1 1/2 c Cake flour (not all-purpose) 1 ts Cinnamon 3/4 c Sugar 1/3 c Oil 1/4 ts Salt 1 ts Vanilla 1 ts B. soda 3/4 c Water 1 1/3 c Cocoa 1 cn Cherry Pie filling 1 ts Vinegar Recipe Instructions: M... | |
| Chocolate Chip-Oatmeal Cookies - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 12 Recipes Ingredients: 1/2 c Lo cal margarine 1 ts Baking soda 1/2 c Unsweetened applesauce 1 ts Vanilla 1/2 c Packed dark brown sugar 2 1/4 c Flour 2 tb Thawed frozen apple Juice 4 1/2 oz Quick oats -concentrate ... | |
| Chow-Down Chowder - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 14 1/2 oz Chicken broth, can 13 1/2 oz Evaporated skim milk, can 1 c Broccoli, frozen, cut 8 oz Corn, whole kernal, drained 1 c Mushrooms, fresh, sliced 1 tb Pimiento, chopped 1/2 c Onion, chopped 1/4 ts ... | |
| Cold Fruited Chicken - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1/4 c Dried apricot halves, 1/4ed 1/4 c Chopped red onion 2 tb Dry white wine 2 tb Unsweetened orange juice 1 1/2 ts Red Wine vinegar 2 c Chicken breast (chop, cooked 1/2 c Orange segments(coarse chopp 1... | |
| Corn Timbales - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 2 Recipes Ingredients: 12 oz Can whole kernel Corn * 1/4 c Sliced Green Onion 2 x Slightly beaten Eggs 1 c Skim Milk 1/4 ts Salt 1/8 ts Pepper 2 tb Fine dry Bread Crumbs 2 tb Grated Parmesan Cheese 2 ts Margarine, melted R... | |
| Cottage Cheese Vegetable Casserole - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 2 Recipes Ingredients: 1 c Thinly sliced carrots 2 c Low-fat cottage cheese 1/2 c Chopped onion 1/2 c Skim milk 1 tb Reduced calorie margarine 1/2 ts Salt 1/2 c Sliced mushrooms 1/2 ts Basil 1 (8 ounce) package noodles, 1/... | |
| Creamy Chicken Popovers - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 2 c Water 18 oz Skinned Chicken breast halve 1 x Lge carrot, scraped, sliced 1 x Sm onion, sliced 1 x Sm onion, chopped 1 1/4 c Flour, divided 1/4 ts Dried tarragon 1 3/4 c Skim milk, div... | |
| Creamy Egg and Vegetable Bake - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 2 c Cubed peeled potatoes 1/2 c Chopped Onion 1 c Frozen mixed Vegetables 1 1/4 c Skim Milk 1 tb Cornstarch 2 ts Instant Chicken Bouillon 1/8 ts Pepper 1/2 c Shredded Cheddar cheese(2oz) 1 ts Di... | |
| Creamy Spinach Soup (Lf) - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 lg Onion; coarsely chopped 2 c Fresh spinach leaves; 6 c -Water -tightly packed 3 Potatoes; peeled & chopped Pepper; black to taste 3 Zucchini; thickly sliced 1/3 c Enoki mushrooms; trimmed 1 tb L... | |
| Crispy Chicken Drumsticks - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 8 x Chicken drumsticks,skinned * 1 1/2 c Dry whole wheat breadcrumbs 1/4 c Grated parmesan cheese 2 tb Minced fresh parsley 1/4 ts Garlic powder 1/8 ts Pepper 1/3 c Skim milk Recipe Instructions: ... | |
| Crispy Mustard Chicken - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 2 tb Mayonnaise (diet) 2 tb Prepared mustard 1/4 c Wheat germ 1/3 c Fine, dry Bread crumbs 1/2 ts Ground thyme 1/4 ts Salt 4 x Chicken breast halves * Recipe Instructions: * 4 oz each, skinned and ... | |
| Crunchy Taco Chip Chicken - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 4 3 oz skinless chickn breasts 1 1/2 c Stewed tomatoes 1 c Chopped scallions or onions 4 Taco shells, crushed coarse 1 c Chopped red pepper 20 sm Pimento-stuffed olives, chop 1/2 c Chopped celer... | |
| Curried Beef and Potatoes - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 3/4 lb Beef Top Round steak 2 x Sm Potatoes, halved * 1/2 c Beef broth 2 ts Cornstarch 1/4 ts Salt 3/4 c Chopped Onion 3/4 c Chopped Green or Red Pepper 1 tb Cooking oil 1 ts Curry powder Med Tomato, c... | |
| Curried Chicken Dinner - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 2 1/2 c Water 1 c Brown rice, uncooked 1 1/2 ts Chicken bouillon powder 6 x Chicken breast halves * 2 1/2 c Water 1/2 ts Curry powder 1/4 ts Salt 2 c Unsweetened orange juice 2 tb Cornstarch 2 tb Dry sh... | |
| Curried Lentils and Vegetables - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 2 c Dry Lentils (10 oz.) 4 c Water 1 1/2 c Chopped Carots 1 1/2 c Chopped onions 1 c Chopped Celery Clove garlic, minced 3 ts Curry powder (or less) 1 ts Grated fresh Gingerroot 1 ts Salt ... | |
| Dieter s Taco Salad - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 lb Ground beef, lean 1/4 ts Garlic powder 1 x Onion, medium 1 tb Water 1 x Green pepper, large, chopped 4 x Tortillas, 8-inch 8 oz Tomatoe sauce, no-salt 4 c Lettuce, shredded 1 tb Vinegar 12 x Tomato... | |
| Eggplant Parmesan (Lo Cal) - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 Beaten Egg 15 oz Can Tomato sauce 1/4 c Skim Milk 1/2 ts Dried Oregano, crushed 1/8 ts Pepper 3/4 c Shredded Mozzarella Cheese * 1 c Crushed Saltine Crackers 28 1 Clove Garlic, minced 2 tb Dried P... | |
| Eggplant-Macaroni Bake - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 6 oz Elbow macaroni 2 c Sliced eggplant, 1/2" thick 2 tb Grated Parmesan cheese 2 md Sliced tomatoes, 1/2" thick 2 tb Minced scallions 1/2 ts Basil 1 tb + 1 t. olive oil 3 oz Shredded cheddar cheese 1/4 ts ... | |
| Frosted Brownies - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 12 Recipes Ingredients: 1 c Flour 3/4 ts Salt 2/3 c Sugar 2 Egg whites; lightly beaten 1/4 c Cocoa powder 1/2 c Canned skim milk 2 tb Cornstarch 1/2 c Applesauce 1 ts Baking powder 1/3 c Corn syrup 1/2 ts Baking soda 1 ts... | |
| Fruit Smoothie - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 8 oz Fruit cocktail, can, chilled 1/2 ts Vanilla 1 c Milk 1/2 c Ice cubes 1/4 c Nonfat dry Milk powder 2 x Cinnamon, ground (dashes) Recipe Instructions: PER SERVING: 87 cal., 5g Pro., 16g Carbo.,... | |
| Fruited Spinach Salad - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 10 Recipes Ingredients: 1/4 c Vinegar, white wine 1/2 ts Mustard, dry 2 tb Honey 8 c Spinach, fresh, torn 3 tb Oil, salad 1 x Papaya, medium * 1 ts Poppy seed 1 1/2 c Grapes, seedless, halved Recipe I... | |
| Garbanzo Stew (Lf) - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1/2 c -Water ds Hot pepper sauce; Onion; chopped 16 oz Garbanzo beans; drained 2 Garlic cloves; minced -& rinsed 16 oz Tomatoes; chopped 1 c Winter squash; peeled & 1/2 ts Paprika; -... | |
| Garden Pasta - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 5 ea Tomatoes, chopped 2 ea Celery, chopped 2 ea Carrots, chopped 1 ea Onion, medium, chopped 8 ea Green onion, chopped 1 pk Equal 1 ts Basil 1/4 ts Garlic powder 1/2 ts Salt 1/2 ts Pepper 1/2 ts Oregano 1 t... | |
| Grilled Lime Chicken - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1/4 c Chopped fresh parsley 1/2 ts Freshly ground pepper 1/2 ts Grated lime rind 2 tb Lime juice 1 c Dry white Wine (or chablis) 6 x Chicken breast halves * Recipe Instructions: * 6 (4 oz each) ski... | |
| Ham and Corn Casserole - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 3 tb Reduced-calorie margarine Add corn, onion, green 3 tb Flour -pepper and ham 1 1/2 c Skim milk Pour mixture into nonstick 1/2 ts Dry mustard -casserole 1/4 ts Salt Top with breadcrumbs and 1/8 ts Pepper... | |
| Ham and Potato Skillet - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 3 Recipes Ingredients: 1/2 lb Ground fully cooked Ham 1 c Sliced Celery 2 c Chopped Potatoes 1 c Fresh or frz cut Green Beans 1/2 c Chopped Onion 1/2 c Water 1/4 ts Dried Thyme, crushed 1/8 ts Pepper 1 tb Grated parmesan chee... | |
| Ham Frittata - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 8 oz Egg Substitute 1 ts Black Pepper 1/2 c Lean Ham 1 c Potatoes; cubed 1 tb Dijon Mustard 1/4 c Sliced Mushrooms 1 ts Parsley Flakes 2 tb Green Pepper; chopped Recipe Instructions: Preheat broiler... | |
| Heavenly Dessert Cheesecake - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 10 Recipes Ingredients: 1 tb Graham Cracker Crumbs 2 tb Unbleached All-purpose Flour 1 c Low Fat Cottage Cheese 2 tb Skim Milk 16 oz Nufchatel Cheese* 1/4 c Almond Extract 2/3 c Sugar Recipe Instructions: * Neufchatel Ch... | |
| Honey-Baked Chicken - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 3 lb Broiler/fryer chicken,skined 3/4 c Shredded yellow squash 3/4 c Shredded zucchini 1/2 c Finely chopped onion 1/2 c Finely chopped celery 1 1/4 c Toasted,wholewheat breadcrum 1 x Clove garlic, crus... | |
| Japanese Skewered Lamb - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 2 lb Lean boneless lamb 2 tb Sherry 1/4 c Soy sauce 2 Garlic cloves 1 tb Honey 1/4 ts Ground ginger 2 tb Vinegar 1 1/2 c Bouillon Recipe Instructions: Before cooking: Cut ... | |
| Japanese Skewered Lamb (Low Cal) - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 2 lb Lean boneless lamb 2 tb Sherry 1/4 c Soy sauce 2 ea Garlic cloves 1 tb Honey 1/4 ts Ground ginger 2 tb Vinegar 1 1/2 c Bouillon Recipe Instructions: Before cooking: Cut ... | |
| Layered Custard Bars - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 12 Recipes Ingredients: 1 c Flour 2 Eggs 1/8 ts Salt 1/2 c Pourable fruit, peach 8 tb Butter; cold 1 tb Butter; nelted 2 tb Liqueur, almond 1/4 c Almonds, sliced 16 oz Peaches, canned, no sugar 1/4 ts Cinnamon, ground Re... | |
| Lean&Free Sirloin Kabobs - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 3/4 c Soy sauce, reduced salt 24 Pineapple chunks, own juice 1/4 c Maple syrup, dietetic 1 Green pepper, cut in squares 1 lb Beef sirloin 1" cubes Recipe Instructions: Combine the soy Sauce and... | |
| Lemon Asparagus and Carrots - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1/2 lb Carrots, small 1 x Lemon pepper (dash) 8 oz Asparagus spears, frozen 1/8 c Lemon juice Recipe Instructions: PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg Sodium Wash, trim... | |
| Low Cal Macaroni Bake - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 5 Recipes Ingredients: 2 c Macaroni, cooked 1 Onion, chopped 2 tb Margarine 1/4 c Flour 2 c Skimmed milk 2 ts Dill weed 2 ts Parsley 1/8 ts Garlic powder 1/2 ts Pepper 2 c Low Fat cottage cheese 1/3 c Bread crumbs 1 pn Pap... | |
| Low-Fat Devil s Chocolate Fudge Cake - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1 c Water 1 c Plus 2 tb sugar 1/2 c Prune puree (see note below) 3/4 c Unsweetened cocoa -or prepared prune Butter 1 1/2 ts Baking powder 3 lg Egg whites 1/4 ts Baking soda 1 1/2 ts Vanilla 1/4 ts ... | |
| Lowfat Fettuccine Alfredo - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 1 Recipes Ingredients: 1 lb Fettuccine 1 ts Garlic powder,optional 1/2 c Nonfat cottage cheese 1 ts Onion powder,optional 1/2 c Evaporated skim milk 2 ts Parsley;minced 1/2 ts Arrowroot or Rice flour Grated parmesan cheese ;salt... | |
| Macaroni Bake, Low Cal - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 5 Recipes Ingredients: 2 c Macaroni, cooked 1 ea Onion, chopped 2 tb Margarine 1/4 c Flour 2 c Skimmed milk 2 ts Dill weed 2 ts Parsley 1/8 ts Garlic powder 1/2 ts Pepper 2 c Low Fat cottage cheese 1/3 c Bread crumbs 1 pn Pap... | |
| Marbled Chocolate Cheesecake (Lo Cal) - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 10 Recipes Ingredients: 2/3 c Skim milk 1/4 c Skim milk 1 ea Envelope unflavoured gelatin 6 tb Sugar 2 ea Eggs, separated, room temp. 2 ts Vanilla extract 12 oz Low Fat cottage cheese 3 tb Unsweetened cocoa 1 x ---chocolate cru... | |
| Mushrooms with Wild Rice (Lf) - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 c Wild rice 1 tb Low-sodium soy sauce 3 c Water Recipe Instructions: | |
| Oatmeal Cookies ***** - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 3 ea Cup Rolled Oats 2 ea Tbsp Light Sesame Oil 1 ea Cup Flour (unbleached) 1 1/2 ea Cup Apple Juice 1/4 ea 4 tsp Salt 1 ea Tbsp Honey (opt) Recipe Instructions: Raisins and/or nu... | |
| Oatmeal with Fruit and Nuts - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 3 c Water 1/2 ts Ground Cinnamon 1/4 ts Salt 1 1/3 c Regular Rolled oats Sm Apple, chopped 1/4 c Pitted whole Dates, snipped 2 tb Sliced Almonds 1 tb Brown Sugar 2-2/3 c Skim Milk Rec... | |
| Pancakes with Orange Sauce - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 3/4 c Whole Wheat Flour 1/2 c All-purpose Flour 1 1/2 ts Baking Powder 3/4 c Skim Milk 1 tb Honey 1 ts Cooking oil 2 x Stiffly beaten Egg Whites Recipe Instructions: PANCAKES Combine flours, Baking... | |
| Peach Bavarian - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 1/4 c Sugar 2 x Egg whites 1 x Gelatin, unflavored, envelop 2 tb Sugar 1 c Peach slices, frozen * 1/2 c Cream, whipping 8 oz Yougart, peach Recipe Instructions: * frozen unsweetened Peach slices... | |
| Perfect Pie Crust (Lf) - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 1 Recipes Ingredients: 1/2 c + 2 T all-purpose unbleached -small pieces -flour; 3 tb To 4 T ice water; 1/4 c Whole-wheat flour; 2 c Dried beans; washed, or 3 tb Cold margarine; cut into -pie weights;... | |
| Picadillo (Rice&Beef Hash/filling) - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 2 Recipes Ingredients: 2 ts Olive oil 1 Sliced canned jalapeno 8 oz Cooked ground Beef lean 2 tb Raisins 1/4 c Diced onions 2 Large stuffed olives, sliced 1/2 Garlic clove, minced 2 Pitted black olives, sliced 1 md To... | |
| Pineapple-Pear Mold - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 2 x Gelatin, unflavored, envelop 2 x Pears, medium ** 2 1/2 c Orange juice 3 tb Green pepper, optional *** 20 oz Pineapple, crushed * Recipe Instructions: * pineapple packed in its own Juice ... | |
| Pink Tartar Sauce - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 1/2 c Mayonanaise 1 ts Dijon-style mustard, grainy 1 tb Hamburger relish 1 ts Lemon juice Recipe Instructions: * Hamburger Relish gives this creamy, flavorful Sauce its pretty pink color ~------------... | |
| Pork Chops Dijon - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 4 x Pork loin chops, 1/2 thick 2 tb Italian Salad Dressing * 1 x Onion, medium 1/4 ts Pepper 3 tb Dijon-style mustard Recipe Instructions: * low-calorie Dressing ~-----------------------------------... | |
| Pork Pinwheels with Apricot Stuffing - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1 lb Pork tenderloin Recipe Instructions: | |
| Puffy Baked Fondue - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 2 Recipes Ingredients: 2 x Eggs, separated 1 c Skim Milk 1 tb Dry White Wine 1/4 ts Salt 1 1/2 c Cubed French bread 2 oz Sliced Swiss cheese Recipe Instructions: In a small mixer bowl, beat Egg whites till stiff peaks for... | |
| Pumpkin Muffins From Helen Kemp - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 12 Recipes Ingredients: 2/3 c Dry milk 1/2 c Grated carrot 1 ts Pumpkin Pie spice 2 Eggs 1 ts Cinnamon 1 c Pumpkin 8 pk Equal or Sweet and Low 1 ts Vanilla 1 ts Baking soda 4 tb Raisins 7 tb Flour Recipe Instructions: ... | |
| Quiche Lorraine....pdpp83a - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 1 Recipes Ingredients: 1/2 c Evaporated skim milk 1 ts Imitation bacon bits 1 Egg 1 ts Grated parmesan cheese 1 oz Swiss cheese, shredded Dash of pepper Recipe Instructions: Preheat Oven to 350 D. Prepare a 10 oz. custar... | |
| Quick Crab Cakes - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 12 x Crackers, soda 2 ts OLD BAY SEASONING * 2 x Eggs 1/4 ts Pepper, red, crushed 2 tb Mayonnaise 1 lb Crabmeat, lump 1 ts Worcestershire sauce Recipe Instructions: * OLD BAY SEASONING is a pre... | |
| Rice and Beans with Cheese - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 5 Recipes Ingredients: 1 1/3 c Water 2/3 c Long Grain Rice 1 c Shredded Carrots 1/2 c Sliced Green Onions 1 ts Instant Chicken bouillon 1/2 ts Ground Coriander 1/4 ts Salt 1 ts Hot pepper Sauce 15 oz Can Pinto / Navy Beans,dra... | |
| Rosemary Lyonnaise Potatoes - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 lb Potatoes 1 Small Onion; chopped 2 tb Low Fat spread 2 tb Skim Milk 1 tb Rosemary; finely chopped Sea Salt 1 Garlic Clove; crushed Black Pepper; freshly ground Recipe Instructions: Peel and t... | |
| Scampi-Style Chicken Thighs - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 4 x Skinned Chicken thighs * 1/3 c Fresh squeezed lemon juice 2 tb Minced fresh parsley 2 tb Dry white Wine (or chablis) 1 tb Margarine, melted 1 tb Olive oil 1 x Clove garlic, minced 1/8 ts Onion powder ... | |
| Seafood Pasta Salad - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 2 c Pasta, tri-colored spiral 1/2 c Zucchini, sliced 1 c Shrimp, cooked 1/3 c White Wine worcestershire 1/3 c Green pepper, diced 1/3 c Mayonnaise 1/4 c Carrots, sliced Recipe Instructions: salt... | |
| Skillet Chicken and Rice - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 2 lb Chicken pieces, skinned 1/2 c Onion, chopped 3 c Mushrooms, fresh, sliced 1 ts Poultry seasoning 4 x Carrots, peeled, sliced 1/2" 1 ts Bouillon, chicken, granules 3/4 c Rice, long grain 1/4 ts Salt ... | |
| Spanish Saffron Chicken - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 6 x Chicken breast halves * 1/4 ts Ground pepper 1 x Med onion, sliced 1 x Clove garlic, minced 1/2 lb Fresh mushrooms, sliced 1 c Water 2 ts Paprika 1 ts Dry Chicken bouillon powder 1/2 ts Saffron thre... | |
| Steak Rancheros - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 2 Recipes Ingredients: 10 oz Boneless chuck Steak 1/2" -reserve liquid -thick 2 ts Minced fresh cilantro 2 ts Olive oil 6 oz New potatoes, scrubbed, 1/2 c Sliced onion 1\4 inch thick slices 2 Garli... | |
| Steak-Vegetable Pockets - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 3/4 lb Beef top round steak, * 8 x Pea pods, halved crosswise 1 1/2 c Broccoli, fresh, ** 6 x Mushrooms ** 1 x Carrot, small ** 1 x Tomato, small, chopped 1 x Onion, small ... | |
| Stir-Fried Beef Salad - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 lb Beef round steak, boneless 1 x Onion,sliced * 2 tb Oil, cooking 1 ts Italian seasoning 1 x Garlic clove, minced 1 ts Salt, seasoned 8 oz Mushrooms, fresh, sliced 1/8 ts Pepper, red, ground 1 x C... | |
| Strawberry Angel Mousse - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 3 c Unsweetened strawberries 14 ts Artificial sweetener * 1 c Water 1 ts Vanilla 1 tb Unflavored gelatin (1 packet 1/2 ts Almond extract (optional) 1 tb Cornstarch 1/4 c Instant skim Milk powder 1 Egg,... | |
| Strawberry Sorbet - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1 pt Strawberries, fresh * 1/4 c Honey 3/4 c Orange juice 2 x Egg whites 1/2 c Milk 1 tb Honey Recipe Instructions: * or fresh rasberries ( about 2 cups) ~-----------------------------------------... | |
| Stuffed Acorn Squash - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 2 Recipes Ingredients: Sm Acorn Squash (1 lb) 6 oz Lean ground Pork or Turkey 1/4 c Chopped Celery 1/4 c Chopped Onion 1/4 ts Salt 1/4 ts Curry powder 1/4 ts Cinnamon 1/2 c Unsweetened Applesauce Slice raisin bread... | |
| Szechwan Chicken Soup - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 3 x Condensed Chicken broth * 2 x Apples, medium, cored **** 3 oz Oriental noodles ** 6 oz Pea pods, frozen, cut up 1/2 ts Pepper, red, ground 4 x Green onions, ***** 3 c Chicken, cooke... | |
| Tex-Mex Beans with Cornmeal Dumplings - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 5 Recipes Ingredients: 1/3 c Flour 1/3 c Yellow Cornmeal 1 ts Baking powder 1/4 ts Salt Beaten Egg White 1/4 c Skim Milk 2 tb Cooking Oil 3/4 c Water 1 c Chopped Onion Clove Garlic, minced 15 oz Can Garbanzo ... | |
| Tofu Manicotti - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 8 x Manicotti shells 1/2 c Chopped fresh Mushrooms 1/2 c Finely chopped Onion 1 tb Snipped fresh Parsley 1 ts Dried Italian seasoning 1/8 ts Paprika 10 oz Tofu, drained Egg White, slightly beaten 2 tb Gra... | |
| Tofu Quiche - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 ts Margarine 2 tb Fine dry Bread Crumbs 12 oz Tofu, drained 2 x Egg Whites Egg 1/3 c Skim Milk 1/2 ts Oregano, crushed 1/8 ts Garlic powder 3/4 c Shredded lo-fat Cheddar ch... | |
| Tofu South of the Border Enchiladas - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 8 8" whole wheat tortillas 1 ts Dried cilantro 1/2 c Onion, chopped 12 oz Silken firm tofu, drained 3/4 c Green peppers, chopped -and mashed 4 oz Green mild chilies, chopped 2 c Diced tomatoes, drained... | |
| Tomato-Seafood Stew - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1/2 lb Shrimp, shelled 1 x Green pepper, medium, choppe 1 c Onion, chopped 1 x Carrot, medium, shredded 2 x Garlic cloves, minced 1 ts Thyme, dried, crushed 1 tb Oil, cooking 1/4 ts Pepper 16 oz Tomatoes... | |
| Tropical Chicken Kabobs - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 6 Recipes Ingredients: 1/3 c Lime juice 1 tb Vegetable oil 1 tb Honey 6 x Chicken breast halves * 12 x Pearl onions, peeled 1 x Lg green pepper ** 1 x Papaya, peeled ** 1 1/2 c Fresh pineapple chunks Recip... | |
| Turkey Patties Oriental - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1 1/4 lb Ground Turkey 2 ea Tomatoes, med., cut in 1/8 s 1/3 c Dry Bread crumbs 1 x Oriental Sauce 1 ea Egg 1 c Chicken broth 3/4 ts Garlic salt 1 tb Soy sauce 1 tb Cooking oil 2 ts Cornstarch 2 ea Stalks... | |
| Vegetable Rice Bake - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 2 ts Instant Chicken Bouillon 2/3 c Long Grain Rice 1/2 c Chopped Green Pepper 2 x Beaten Eggs 2 c Shredded Zucchini * 1 c Skim Milk 1/2 ts Onion powder 1/2 ts Dried Basil, crushed 1/2 ts Dried Oregan... | |
| Vegetable Tamale Pie - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 14 oz Beans, cooked pinto; drained 1/2 c Pepper, red bell; cubed 1 c Onion, white; chopped 6 oz Cheese, sharp cheddar; 1/2 c Pepper, green bell; cubed -grated 2 Pepper, jalapeno; seeded and 8 Olives... | |
| Vegetable-Style Rarebit - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 2 Recipes Ingredients: 1/4 c Cabbage, finely chopped 2 tb Radishes, finely chopped 1/4 c Carrot, finely chopped 2 x Bread, whole wheat, toasted 2 tb Green pepper, finely chopped 1 c Cheese, cheddar, shredded 2 tb Celery, finel... | |
| Vegetarian Lasagna - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 8 Recipes Ingredients: 8 x Lasagna Noodles 10 oz Pk frozen chopped Broccoli 14 1/2 oz Can Tomatoes 15 oz Can Tomato Sauce 1 c Chopped Celery 1 c Chopped Onion 1 c Chopped Grn/Sweet Red Pepper 1 1/2 ts Dried Basil, crushed ... | |
| Wild Rice and Bulgar Pilaf - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 4 Recipes Ingredients: 1/2 c Wild Rice 2 c Chicken Broth 3/4 c Chopped Onion 1/4 ts Dried Tarragon, crushed 1 ds Pepper 1/2 c Bulgar 1/4 c Snipped fresh parsley Recipe Instructions: Sweet yellow pepper strips (optional)... | |
| WW Apple and Cheddar Corn Muffins - Recipe Cuisine: Low-cal Recipe Category: Low-cal Recipe Serves: 12 Recipes Ingredients: Cherri Langley RVSN34B 2 1/4 oz Cheddar;reduced fat,shredded 1 2/3 c Flour 1/3 c Sugar 1 ts Flour 1 ds Cinnamon 1 1/2 oz Uncooked yellow corn meal 1 ds Nutmeg 1 tb Baking powder 1/3 c Corn oil 3... |
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