Cauliflower Curry

Recipe Cuisine: Vegetarian
Recipe Category: Vegetarian
Recipe Serves: 4

Recipes Ingredients:

1 tb Canola oil
2 c Tomatoes, chopped
1/2 ts Black mustard seeds
-(fresh or canned)
1/4 ts Cumin seeds
2 ts Tomato paste
1 Green chili; seeded & minced
1 ts Honey
4 Curry leaves; crumbled
1 lb Cauliflower florets
2 ts Garlic, minced
1/2 lb Potatoes; cubed
1/2 ts Salt
1 c Peas, fresh or frozen
2 ts Ground coriander
1/4 c -Water
1 ts Ground cumin
2 tb Lemon juice
1/4 ts Ground tumeric
1/4 c Fresh cilantro, minced
1/4 ts Red Chili powder

Recipe Instructions:

NOTE: This aromatic dish calls for curry leaves, or "limbado". If you can't find curry leaves, omit them from the recipe. PREP TIME: 15 minutes COOKING TIME: 15 minutes 1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green Chili and curry leaves until mustard seeds pop. Add garlic, salt, coriander, cumin, tumeric, Chili powder, tomatoes, tomato paste and honey. Cook 5 minute, stirring occasionally. 2. Add cauliflower, potatoes, peas and water. Stir well, cover and cook over medium heat 10 minute or until potatoes are done. Add lemon Juice and cilantro, mix and serve. Per serving: 179 calories; 4.7 g. fat; 0 mg. cholesterol; 14.3 g. fiber. Source: Delicious!, April 1993 Typed for you by Karen Mintzias