Moo Shu Vegetables with Chinese Pancakes

Recipe Cuisine: Vegetarian
Recipe Category: Vegetarian
Recipe Serves: 2

Recipes Ingredients:

2 ts Roasted sesame seed oil
4 oz Reduced-fat tofu; crumbled
2 Green onions; thinly sliced
2 ts Fresh ginger, peeled, grated
2 c Bok choy, thinly sliced
1 Garlic clove; minced
1/2 Red bell pepper
1 tb Tamari or soy sauce
-- thinly sliced
Hoisin sauce
1 Carrot; thinly sliced
6 Frozen Chinese pancakes
1/2 c Mushrooms, thinly sliced
-OR- whole wheat crepes
1/2 c Mung Bean sprouts
-- (thawed)

Recipe Instructions:

Preheat the Oven to 325 F. Wrap pancakes in foil and place in Oven to warm, about 8 minutes. Heat sesame oil in a Wok or large Skillet until very hot. Add green onions, bok choy, red bell pepper, carrots and mushrooms. Stir-fry Vegetables 3 to 4 minutes until crisp tender. Add sprouts, tofu, ginger and Garlic and continue cooking 2 to 3 minutes until sprouts are soft. Stir in tamari and extra hoisin sauce. To eat, drizzle a spoonful of hoisin Sauce across center of pancake. Top with generous helping of Vegetables and roll up burrito style. Per Serving: Calories: 345 Grams of Fat: 10.5 % Fat calories: 27 Cholesterol: 0 mg Grams of Fiber 7 Source: Delicious! July/August 1993 Typed for you by Karen Mintzias