Cheese and Rice Casserole

Recipe Cuisine: Casseroles
Recipe Category: Casseroles
Recipe Serves: 4

Recipes Ingredients:

2 1/2 c Brown Rice, cooked
Hoop Cheese
3 Green Onions (scallions),
1 ts Dried Dill
Chopped 1/4
c Parmesan Cheese, grated
1 c Lowfat Cottage Cheese -or-
1/2 c Lowfat Milk

Recipe Instructions:

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree Oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.