Baked Fish with Tomatoes&Spices
Recipe Category: fish
Recipe Serves: 4
Recipes Ingredients:
1 large onion, sliced
2 cloves garlic, chopped
2 jalapeno chiles, seeded and chopped
1 (16-ounce) can whole tomatoes,
drained and chopped
2 tablespoons white vinegar
1-1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 Halibut or other lean Fish steaks,
about 1 inch thick (about
2 pounds)
Recipe Instructions:
Heat Oven to 350 degrees. Spray 10-inch nonstick Skillet with nonstick cooking spray. Cook onion, Garlic and chiles in Skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except Fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange Fish in ungreased rectangular Baking dish, 11 X 7 X 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until Fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired. 4 servings
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