Smoked Fish Frittata

Recipe Cuisine: American
Recipe Category: fish
Recipe Serves: 8

Recipes Ingredients:

1/2 cup chopped red onion (about
1/2 medium)
1/4 cup Chicken broth
1 tablespoon chopped fresh or
1 teaspoon dried tarragon leaves
1/4 teaspoon pepper
2 Egg whites
1 (8-ounce) container
cholesterol-free Egg product
1/3 cup shredded smoked whitefish,
(about
2 ounces)
1/4 cup shredded reduced-fat Monterey
Jack cheese

Recipe Instructions:

Spray 12 inch ovenproof Skillet with nonstick cooking spray. Cook onion, broth, tarragon and pepper in Skillet over medium heat about 3 minutes or until broth has evaporated. Mix Egg whites and Egg product; pour into skillet. Cook, stirring occasionally, until eggs are firm around edges. Set Oven control to broil. Sprinkle Fish and Cheese over frittata. Broil 3 inches from heat 1 to 2 minutes or until brown. Cool slightly. Carefully slide frittata onto plate. Cool 10 minutes. Cut into wedges. 8 servings