Back to Sea Fish Recipes

Fillet of Fish Provencale

Recipe Cuisine: Fish/sea
Recipe Category: Fish/sea
Recipe Serves: 6

Recipes Ingredients:

2 tb Olive oil
Salt and pepper to taste
1 Onion, peeled and sliced
1/2 ts Thyme
2 ts Minced garlic
2 lb Fish fillets
2 Red bell peppers
Court bouillon
3 Ripe tomatoes, diced

Recipe Instructions:

HEAT THE Oven TO 350F. Heat the olive oil in a Skillet over medium heat. Add the onion, Garlic and red peppers and saute, stirring constantly, for 7 minutes, or until the Vegetables are soft. Add the tomatoes, sprinkle with salt, pepper and thyme, and cook covered for 5 minutes. Place the Fish fillets in a Baking dish, and cover with the Vegetable mixture. Add enough simmering court bouillon to cover the fillets, cover with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes. Pour the juices into a saucepan, and reduce by half. Serve the Fish and Vegetables with the Sauce on the side. Serves 6.


Other Recipes: