Whole Wheat Popovers

Recipe Cuisine: American
Recipe Category: grain
Recipe Serves: 6

Recipes Ingredients:

3/4 cup all-purpose flour
1/4 cup whole wheat flour
1 cup low-fat milk
1/4 teaspoon salt
2 eggs

Recipe Instructions:

To achieve the proper airy texture, whole eggs need to be used here. However, you can forgo Butter and Spread the popover with all-fruit jam and still remain within your own Healthy eating guidelines. Heat Oven to 450 degrees. Spray six 6-ounce custard cups or 6-cup popover pan with nonstick cooking spray. Mix all ingredients with hand beater just until smooth (do not overbeat). Fill cups about 1/2 full. Bake 20 minutes. Reduce Oven temperature to 350 degrees. Bake 20 minutes longer. Immediately remove from cups. Serve hot. 6 popovers