Creamy Meatball Dinner

Recipe Cuisine: Ground beef
Recipe Category: Ground beef
Recipe Serves: 4

Recipes Ingredients:

1/2 c Soft whole wheat bread
Of Mushroom soup
Crumbs 1/2
Cup apple Juice or water
1 Beaten egg
2 tb Snipped parsley
2 tb Milk
1/2 ts Dried basil,crushed
1 tb Chopped onion
2 c Frozen crinkle-cut carrots
1/4 ts Salt
2 tb Margarine or butter,melted
3/4 lb Ground beef
1/2 c Brown rice, cooked
1 cn (10 3/4 oz) condensed cream

Recipe Instructions:

Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree Oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide Rice among 4 shallow single-serving Baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree Oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.