Low Calorie Irish Colcannon

Recipe Cuisine: Irish
Recipe Category: Irish
Recipe Serves: 4

Recipes Ingredients:

1 c Water
1/3 c Skim or 1% milk
1 tb Reduced calorie margarine
1 c Instant mashed Potato flakes
1/4 ts Salt
1 Green onion, finely chopped
3 c Chopped cabbage

Recipe Instructions:

1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. 2. Remove from heat; stir in Milk and Potato flakes with fork. Stir in onion. Cover and let stand 3 minutes. Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)