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Baked Eggs Florentine

Recipe Cuisine: Low-cal
Recipe Category: Low-cal
Recipe Serves: 4

Recipes Ingredients:

10 3/4 oz Can condensed Crm of Celery
1/2 c Shredded carrot
1/2 c Chopped Water Chestnuts
1/4 c Plain lo-fat yogurt
2 ts Grated Parmesan Cheese
1/8 ts Pepper
20 oz Pkg frz chopped Spinach *
4 x Eggs

Recipe Instructions:

* thawed, and well drained In a med mixing bowl stir together soup, carrot, water chestnuts, yogurt, Parmesan cheese, and 1/8 t pepper. Stir in spinach. Divide spinach mixture among 4 individ casseroles. Use a spoon to make an indentation in the center of the spinach mixture. (or, Spread the spinach mixture in a 10x6x2" Baking dish. Make 4 indentations in the mixture.) Break 1 Egg into each indentation. Bake, covered, in a 350 deg F Oven about 45 minutes or till whites are set and yolks are beginning to set. Sprinkle with additional pepper, if desired. *********************************************************** Per serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g fat, 287 mg cholesterol, 798 mg sodium, 853 mg potassium.


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