Chicken Parmesan

Recipes Ingredients:

1/3 c Parmesan cheese, grated
1 tb Flour, all-purpose
1/4 ts Italian seasoning, crushed
1/2 c Milk, skim
3 x Chicken breast, *
5 oz Spinach, frozen **
1/4 c Green onion, sliced
1 tb Pimiento, chopped
1 tb Margarine

Recipe Instructions:

* Chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained ~-------------------------------------------------------------------------- PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small mixing bowl combine Cheese and Italain seasoning. Roll Chicken pieces in Cheese mixture to coat lightly; set remaining Cheese mixture aside. ARRANGE pieces in an 8x8x2-inch Baking dish. In a small Saucepan cook onion in Hot Margarine till tender. Stir in flour; add Milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining Cheese mixture. Bake, uncovered, in a 350F Oven for 30 to 35 minutes or till tender. BETTER HOMES AND GARDENS MENU: Chicken PARMESAN 202 CAL.