Chow-Down Chowder
Recipe Category: Low-cal
Recipe Serves: 6
Recipes Ingredients:
14 1/2 oz Chicken broth, can
13 1/2 oz Evaporated skim milk, can
1 c Broccoli, frozen, cut
8 oz Corn, whole kernal, drained
1 c Mushrooms, fresh, sliced
1 tb Pimiento, chopped
1/2 c Onion, chopped
1/4 ts Salt
1 tb Margarine
1/8 ts Pepper
2 tb Flour, all-purpose
Recipe Instructions:
PER SERVING: 116 Cal., 8g Pro., 17g Carbo., 3g fat, 2mg chol., 477 Sodium In a samll Saucepan bring broth and broccoli to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set aside. In a large Saucepan cook mushrooms and onions in Margarine till tender. Stir in flour, salt, and pepper. Add Milk all at once. Cook and stir till bubbly. Cook and stir 1 minute more. Stir in broccoli with broth, corn, and pimiento; heat through. BETTER HOMES AND GARDENS
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- Pictou County Oatcakes
- Asparagus Roll Ups
- Burmese-Style Coconut Spiced Fruit Rice
- Mexican Delight
- Reine De Saba
Hmmmmm. I can taste it already. Brought to you by uStash.