Crunchy Taco Chip Chicken

Recipe Cuisine: Low-cal
Recipe Category: Low-cal
Recipe Serves: 4

Recipes Ingredients:

4 3 oz skinless chickn breasts 1
1/2 c Stewed tomatoes
1 c Chopped scallions or onions
4 Taco shells, crushed coarse
1 c Chopped red pepper
20 sm Pimento-stuffed olives, chop
1/2 c Chopped celery
-ped
1 tb + 1 t local Margarine 1
1/2 oz Shredded cheddar cheese

Recipe Instructions:

1. In a 1 1/2 quart casserole, arrange Chicken breasts with thicker parts toward outside of the dish. Cover and Microwave on high 8-10 minutes, until Chicken is thoroughly cooked. Remove Chicken to plate and set aside. 2. In the same casserole, combine scallions (onions), pepper, celery and margarine; Microwave on high 3-4 minutes, stirring once, until Vegetables are tender. Add tomatoes; Microwave on high 5-7 minutes, until slightly thickened. 3. Arrange Chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, Cheese and olives. Microwave on high 2 minutes, until Cheese melts. Serve with Rice and a salad. Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread. Per serving: 351 calories. Source: Weight Watchers Magazine, June 1993