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Garbanzo Stew (Lf)

Recipe Cuisine: Low-cal
Recipe Category: Low-cal
Recipe Serves: 4

Recipes Ingredients:

1/2 c -Water
ds Hot pepper sauce;
Onion; chopped 16
oz Garbanzo beans; drained
2 Garlic cloves; minced
-& rinsed
16 oz Tomatoes; chopped
1 c Winter squash; peeled &
1/2 ts Paprika;
-diced
1/2 ts Dried oregano;
1 1/4 c Spicy tomato juice
1/4 ts Pepper; black
2 c Fresh spinach; chopped

Recipe Instructions:

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