Ham and Corn Casserole

Recipes Ingredients:

3 tb Reduced-calorie margarine
Add corn, onion, green
3 tb Flour
-pepper and ham
1 1/2 c Skim milk
Pour mixture into nonstick
1/2 ts Dry mustard
-casserole
1/4 ts Salt
Top with breadcrumbs and
1/8 ts Pepper
-cheese
1/4 ts Worcestershire sauce
Bake at 375 for 25 minutes
1 (20 oz.) can whole kernel
-or until bubbly.
-corn, drained
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1/4 c Shopped onion
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1/4 c Shopped green pepper
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2 c Cubed lean cooked ham
White Sauce
1 c Breadcrumbs
Yield: 1 cup
1 c Gratedlow-fat process
Each serving: 2 Tbsp
-American cheese
Free Food (1 serving per
Make white Sauce of
-day)
-margarine, flour and Milk 1
tb Reduced-calorie margarine
-(see below) 1
tb All purpose flour
Stir in mustard, salt, 1
c Skim milk
-pepper, and Worcestershire 1/2
ts Salt
-sauce

Recipe Instructions:

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt Margarine in Saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until Sauce boils Add salt Remove from heat Courtesy of Shareware RECIPE CLIPPER 1.1