Stir-Fried Beef Salad

Recipe Cuisine: Low-cal
Recipe Category: Low-cal
Recipe Serves: 4

Recipes Ingredients:

1 lb Beef round steak, boneless
1 x Onion,sliced *
2 tb Oil, cooking
1 ts Italian seasoning
1 x Garlic clove, minced
1 ts Salt, seasoned
8 oz Mushrooms, fresh, sliced
1/8 ts Pepper, red, ground
1 x Cucumber, chopped
1 x Tomatoe,large **
1 x Green pepper, strips
8 oz Spinach leaves, fresh

Recipe Instructions:

* Seperated into rings ** cut into wedges ~-------------------------------------------------------------------------- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the Grain into bite-size strips. In Wok or large Skillet cook half the Beef in Hot oil till browned on all sides. Remove from pan. Repeat with remaining Beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till Vegetables are crisp-tender. Return Beef to wok; add tomatoe. Cook 1 to 2 minutes or till heated through. Remove meat-vegetable mixture to serving bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange spinach on four bowls or plates; spoon Meat mixture atop. BETTER HOMES AND GARDENS