Curried Garbanzo Beans and Potatoes

Recipes Ingredients:

2 ts Vegetable oil
1 c Diced yellow bell pepper
1/2 c Finely chopped onion
1 tb +1t all-purpose flour
1 ts Curry powder
1/2 ts Salt
1/2 ts Ground cumin
1/4 ts Pepper
2 1/2 c Water
1 3/4 c Diced red potato
1 c GrannySmith apple,peel+slice
1 c Frozen green peas, thawed
1 cn Garbanzobeans,drained,15.5oz
6 c Hot cooked long-grain rice

Recipe Instructions:

Heat oil in a large nonstick Skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until Potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup Bean mixture and 1 cup rice. Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada