High-Protein Muffins

Recipes Ingredients:

2 1/2 c 40% Bran Flakes Cereal
1 1/2 ts Ground Nutmeg
1 1/2 c Raisins
3/4 ts Salt
1 3/4 c Milk
4 ea Large Eggs, Slightly Beaten
1 c Stirred Whole Wheat Flour
2/3 c Honey
1 c Soy Flour
2/3 c Vegetable Oil
1 c Toasted Wheat Germ
1/4 c Dark Molasses
4 ts Baking Powder

Recipe Instructions:

Combine Bran Flakes, raisins and Milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, Baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add Egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F. Oven 25 minutes or until golden brown. Serve Hot with Butter and homemade jelly or jam.