Pineapple-Bran Whole-Wheat Muffins

Recipes Ingredients:

1 c Whole wheat flour
1 tb Baking powder
1/4 ts Salt
1 1/2 tb Brown sugar
1 ea Egg
1 c 100% all-bran cereal
1/3 c Skim milk
1/4 c Vegetable oil
8 oz Can crushed pineapple w juic

Recipe Instructions:

Mix the flour, Baking powder, salt, and sugar. Beat the Egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined. Spoon the batter evenly into a paper-lined Muffin tin and bake at 400F for about 25 min. Serve warm. Cal: 100, Fat: 1g.