Rice and Cheese Casserole

Recipes Ingredients:

2 1/2 c Cooked brown rice
-cheese
3 Green onions, chopped
1/2 c Low-fat milk
1 c Low-fat cottage cheese
1/2 ts Dijon-style mustard
1 ts Dill weed
Nonstick Vegetable spray
1/4 c Freshly grated Parmesan

Recipe Instructions:

Combine all but the last ingredient in a mixing bowl. Pour into a Casserole dish coated with nonstick Vegetable spray. Bake in a preheated 350 degree Oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean Meat 1 low-fat Milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson