Three-Grain Medley

Recipe Cuisine: Rice/grains
Recipe Category: Rice/grains
Recipe Serves: 6

Recipes Ingredients:

2 1/4 c Water
1 tb Margarine or butter
1 ts Chicken
2 ts Finely shredded
-Bouillon granules
-Lemon peel
1/3 c Uncooked wheat berries
4 Green onions (with tops),
1/3 c Pearl barley
-Thinly sliced
1/4 c Wild rice
2 Cl Garlic, finely chopped
2 tb Chopped fresh parsley

Recipe Instructions:

Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.