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Bulgur Salad with Apples&Grapes

Recipe Cuisine: Salads
Recipe Category: Salads
Recipe Serves: 6

Recipes Ingredients:

1/2 c Bulgur (Health Food Store)
1 Celery Stalk
1/2 c Boiling Water
1 lg Red Apple Cored & Diced
2 tb Apple Juice
1/2 Carrot Grated
2 tb Lemon Juice
1 tb Minced Italian Parsley
1/8 ts Finely Grated Lemon Rind
1 c Red Seedless Grapes

Recipe Instructions:

Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)


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